Five vitamins and minerals that help maintain healthy teeth and gums.

1. Vitamin A: Beef, eggs, liver, salmon, shrimp, fortified milk, cheddar cheese and Swiss cheese.

2. Vitamin C: Bell peppers, broccoli, potatoes, spinach and fruits and fruit juices (especially citrus). Studies have revealed that people who consume less of Vitamin C tend to be 25% more likely to suffer from gum disease.

3. Vitamin D: Fortified cereals, fortified milk, fatty fish (helps absorb Calcium).

4. Calcium: Cheese, fortified juices, milk, tofu, salmon, sardines with bones, yogurt, and leafy green vegetables (including broccoli and kale, but not spinach or Swiss chard, which have binders that lessen absorption). 99% of the calcium in your body is your bones and your teeth. Dietary calcium is needed to make sure they’re in good shape.

5. Phosphorus: Almonds, broccoli, eggs, dairy products, green peas, fish, liver, meat, milk, potatoes, and poultry.

If you don’t eat fresh fruits and vegetables, take vitamins to supplement your diet.
If you have, or will soon have dental or periodontal surgery, it is especially important to include Vitamin B-12 and Vitamin E.

Keep smiling.

Saundra Goodman
Got Teeth? A Survivor’s Guide
How to keep your teeth or live without them.
http://www.gotteethguide.com/

Control periodontal disease with laser surgery.

My Halloween highlight was Laser Periodontal Therapy™ surgery at 9:00 AM, October 31, 2007 to save and restore two hopeless teeth and the gums that surround them.

The laser-based surgery is new in town and is cutting edge (no pun intended). It offers no cutting and no stitches, which means less pain, less bleeding, less swelling, less tissue removal, less down time, and less recovery time.

This was my first laser surgery and I was so nervous walking through the parking lot into the dental office, I think I developed an eye twitch.

The staff smiled and helped me relax while the vanilla-scented nose cone was attached to the Nitrous Oxide hook-up. My periodontist administered numerous Novocaine injections and I was given goggles with green lenses to wear, which would protect my eyes from the laser. It was the ultimate Halloween experience.

My periodontist and his team have the newest equipment and training to control periodontal (gum) disease. If you’ve been told you need periodontal surgery to save your teeth, ask about this new laser technique. It can save your teeth and your money.

What I know for sure is that it’s all connected.

Saundra

Saundra Goodman
Got Teeth? A Survivor’s Guide
How to keep your teeth or live without them.
www.gotteethguide.com